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Stress and Acne

Stress has been linked to acne for quite a long time and it's really true. When you are stressed, your body tends to produce more hormones notably the stress hormone cortisol which means more production of sebum. Sebum is produced by the oil glands of your skin and overproduction will result in clogged pores and the end result is the formation of acne which will rip through your skin. Learn how to relax and reduce stress in your life. Take your time out and chill out, listen to soothing music, go for a walk, have a nice relaxing bath. Get some fresh air and sunshine.

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