Retinol is a form of vitamin A that can be purchased over-the-counter. Vitamin A is an antioxidant which has the ability to promote healthy bone growth, skin regeneration, and hair growth. Acne is a skin disease that is caused by excessive oil production, bacterial infection, and blockage of pores due to decreased cell regeneration. Due to its restorative properties, over-the-counter retinol acne treatment is good for acne.

Vitamin A can be found in foods like chicken, beef, milk, cheese, butter, yams, carrots, green veggies, and oranges. Eating a balanced diet using these foods can help your body to produce vitamin A, which will allow your body to fight acne at its core within the body. Healthy foods help fight acne and lead to a clear complexion. This knowledge alone might just inspire an acne sufferer to slip in an orange or salad in with the meal. It's a delicious way to get some results.

Retinol works against acne by allowing the skin to regenerate new cells which keeps the skin layer exfoliated and free of blockage. If retinol is applied to skin with an active breakout, it helps prevent new acne from forming.

Retinol can cause dryness, redness, and flaking. When using it for the first couple of weeks it can be applied every other night. If your skin does not show signs of irritation, it can be used every other night for a couple of weeks. Always use a moisturizer to fight dryness. Retinol can be used not only on the face but the back and chest as well or pretty much anywhere acne can pop up.

Side effects from using retinol include development of warm red skin with a stinging sensation. These symptoms should subside over time, but should it continue, seek the help of a dermatologist.

Retinol can make the skin sensitive to sunlight as well, so it is best to stay indoors and decrease the exposure to direct sunlight. If you have to go outside, be sure to wear a sunscreen to protect the skin from the powerful rays of the sun.

Retinol is indeed good for acne and can be found in over-the-counter retinol treatment preparations located in any drug store in your local neck of the woods or discount stores like Walmart, Costco or Sam's Club. It's a great natural product to try for acne.

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