Here are 4 methods of prevention and control of acne.

(1) Stress

Believe it or not but stress is closely related to acne. Stress stimulate the production of more sebum and excess oil on your skin will lead to clogged pores and ultimately resulting in acne. So don't stress too much.

(2) Skin Hygiene

If you like to touch your face with your fingers, stop doing it. You fingers can have microorganisms and dirt and this can drive bacteria to your skin and creates acne. Wash your face regularly with hypoallergenic soaps to remove oil and dirt. Also, it's a good idea to take frequent showers and more if you are active in exercising. You can also use facial masks for deep skin cleansing.

(3) Nutrition

Poor nutrition can cause acne. So eat healthily. Cut down on refined and processed foods which are high in sugars and sodium. Avoid high fat foods like deep fried, takeaways and fast food. Limit caffeine, alcohol and spicy food. Opt for wholegrain foods mostly like oats, fish notably oily fish like salmon and sardines which are loaded with essential fatty acids(EFA's) renowned for their anti-inflammatory properties and this can be very beneficial against acne. Nuts and seeds are also recommended as they are high in EFA's. Don't forget vegetables and fruits packed full with vitamins and minerals. Drink lots of water at least 8 glasses per day to regulate proper body functionment and getting rid of toxins.

(4) Exercise

Exercising regularly can prevent acne as it increases blood flow and provides more oxygen to your skin cells. Sweating is good as it releases impurities from your body. As a result, it's crucial to have a shower as soon as you finish exercising to prevent bacteria from developing. Some exercises like jogging, brisk walking, cycling, aerobics and swimming are great.

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